A Home for Wellness

For the team at Under the Sun, there is nothing like witnessing the transformation that takes place in our students when they become as passionate as we are about yoga. From better posture to improved mental health, the world of yoga offers all of us a unique chance to connect with ourselves and become who we hope to be. Isn’t it time to put yourself first and take care of your well-being?

Under The Sun Wellness is a yoga and wellness studio based in Upstate, New York. Located in the Adirondack Mountains, we are very much one with nature. Join us on our mission to bring the yoga community and our local community together.

OUR CLASSES

For All Levels

Happy Hatha/Vinyasa Yoga

Go With the Flow

Link yoga and breath to attain balance of mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. This class is designed for all levels and offers adjustments and assists so you can take the class at your own pace. Lead by RYT Kathy Queen. MWF 9:30-11 (Winter Hours), 9:00-10:30 (Summer Hours) ($10/Person or 1 Member Credit)

Core Yoga

Mind Over Matter

A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat too. In this class you’ll strengthen the core by combining traditional yoga with core-strengthening moves. Core Flow is a heat building practice that allows you to move with your breath while building strength and working on your core. Lead by RYT Maggie Queen. Tuesdays + Thursdays 8:00-9:00 AM ($10/Person or 1 Member Credit)

Restorative Yoga

Body & Mind

Join us for a relaxing hour of restorative yoga. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. lead by RYT Maggie Queen. Wednesday Evenings 6:00-7:00 PM. And Noelle Odell Monday evenings 6:00-7:00 PM in the summer. ($10/Person or 1 Member Credit)

Indoor Cycling/ Spin Class

Mind Over Matter

Come break a sweat with certified Spin instructor Leslie on Wednesday mornings 8-9AM. ($10/Person)

Yoga, then Mimosa's

Start your Saturday in the best way!

Join certified yoga instructor Maggie on select Saturdays for yoga, then mimosa's 10:00-11:30, with a special Maggie Mosa menu! July 13th, July 20th, August 10th, August 17th, August 31st. ($15/Person or 1 Member Credit)

FAMILY BUSINESS

Under the Sun was brought to life by North Utica native Kathy Queen. Kathy has been a yoga instructor in the area for 10+ years. Her daughter Maggie recently received her 200 Hr RYT (Registered Yoga Teacher) certification in Cabuya, Costa Rica in April 2023 through Lakshmi Rising. Together they operate this small yoga studio located in the heart of the Adirondacks.